Learning Outcomes

Basics of Cycles and Cycle Racing

Fundamentals of Cycling Training

Enhancing Cycling Performance

Maintaining Fitness

Lesson Summary

In this module, you'll learn how to train to reach your full potential at bike racing. You will learn how to make informed decisions when purchasing a new cycle and optimise your cycling experience through proper maintenance, training exercises and basic road skills for mountain biking, cross-country races over rough terrain or BMX.

Performance Cycling Training - Course assessment

Take your cycling skills to the next level and become stronger, faster and bike fit with this free online course.

Performance Cycling Training

Are you striving to enhance your cycling skills but not seeing the desired progress? Then, dive into this course and unlock your cycling potential. We cover everything from selecting the perfect bike to mastering road skills and preparing for time trial events. Learn how to reach peak physical condition, overcome training fatigue, prevent and manage cycling injuries and develop the skills and mental readiness required for a race.

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